Sports Program After Obesity Operations
First Month
Walking half an hour to an hour a day, and you can divide the hour of walking throughout the day, and the number of steps can be calculated by means of sports watches
The importance of walking:
- Avoid leg clots
- Stimulate the metabolism processes to burn calories
- Improving the psychological state after the operation
Second Month
- Aerobic sports are started for an hour 6 days a week, during which the heart rate accelerates and the body sweats. Like:
- Running on an electric walk. Using a bicycle. Swimming. The oval optic bike.
- An initial 250 calories are burned per hour and increased according to capacity to 500 calories per hour.
Third Month
- In addition to the second month program, resistance sports are added two days a week and include weightlifting to the appropriate extent, and the goal is to maintain the body’s muscle mass.
Daily Movement and Business:
- You must walk daily for at least half an hour and gradually increase it to an hour for a month after the operation, while stopping when you feel tired
- Take care to gradually increase your physical activity every day
- Do not drive until you have stopped taking a prescription for pain medication for at least 24 hours
- You can go up and down the stairs from the first day after the operation
- Do not lift anything heavier than 2 kg until the end of the first two months after the operation to avoid abdominal muscle pain and the occurrence of hernia in the abdominal wounds.
- Stay away from any severe activity for a month after the operation
- In the case of changing the position from sitting to standing, for example, it must be done slowly and based on something constant to avoid cases of vertigo
- You can sleep in any position that you relax in two weeks after the operation
- You can pray two weeks or more after the operation, according to your ability
- You can practice the marital relationship three weeks after the operation.
