Author: Al Mishari

Sports Program After Obesity Operations First Month Walking half an hour to an hour a day, and you can divide the hour of walking throughout the day, and the number of steps can be calculated by means of sports watches The importance of walking: Avoid leg clots Stimulate the metabolism processes to burn calories Improving… Continue reading Sports Program After Obesity Operations

Diagnosis of Hernia Overview Inguinal hernia occurs when tissue protrudes, Like part of the intestine, Through a weak area in the abdominal muscles. The resulting lump can be painful. Especially when you cough, bend over, or lift a heavy object. An inguinal hernia isn’t necessarily dangerous. However, It does not improve on its own and… Continue reading Diagnosis of Hernia

Umbilical Hernia An umbilical hernia occurs when part of the intestine protrudes through the opening in the child’s abdominal muscles. Which was passed through the umbilical cord before he was born. Umbilical hernia is common and usually harmless. It is very common among children. It can affect adults as well. And in the case of… Continue reading Umbilical Hernia

General Instructions For Losing Weight A healthy, balanced, low-calorie diet.  Make sure to exercise at least 30 minutes a day continuously.  Make sure to drink an adequate amount of water, equivalent to (8 – 9) cups a day between meals.  Avoid soft drinks, beer, energy drinks, and sweetened juices.  Using healthy methods of cooking, such… Continue reading General Instructions For Losing Weight