General Instructions For Losing Weight
- A healthy, balanced, low-calorie diet.
- Make sure to exercise at least 30 minutes a day continuously.
- Make sure to drink an adequate amount of water, equivalent to (8 – 9) cups a day between meals.
- Avoid soft drinks, beer, energy drinks, and sweetened juices.
- Using healthy methods of cooking, such as boiling and grilling, instead of frying.
- You should stay away from saturated fats (margarine, butter) and hydrogenated, and replace them with unsaturated fats (vegetable oil) in a small amount.
- Remove grease from meat and skin from chicken before cooking.
- Replace full-fat dairy products with low-fat products.
- Eat salads without additives, such as mayonnaise and ready-made sauces.
- Stop eating three hours before bed.
- Eat 3 main healthy meals and do not cancel any meal.
- Eat vegetables and protein when feeling hungry.
