General Instructions For Losing Weight
1_A healthy, balanced, low-calorie diet
2_ Make sure to exercise at least 30 minutes a day continuously
3_ Make sure to drink an adequate amount of water, equivalent to (8 – 9) cups a day between meals
4- Avoid soft drinks, beer, energy drinks, and sweetened juices
5- Using healthy methods of cooking, such as boiling and grilling, instead of frying
6_ You should stay away from saturated fats (margarine, butter) and hydrogenated, and replace them with unsaturated fats (vegetable oil) in a small amount.
7- Remove grease from meat and skin from chicken before cooking
8_ Replace full-fat dairy products with low-fat products
9_ Eat salads without additives, such as mayonnaise and ready-made sauces
10_ Stop eating three hours before bed
11_ Eat 3 main healthy meals and do not cancel any meal
12_ Eat vegetables and protein when feeling hungry
