{"id":2114,"date":"2023-05-13T13:39:41","date_gmt":"2023-05-13T13:39:41","guid":{"rendered":"https:\/\/al-mishari.com.sa\/staging\/staging\/?p=2114"},"modified":"2023-07-11T08:54:58","modified_gmt":"2023-07-11T08:54:58","slug":"general-instructions-for-losing-weight","status":"publish","type":"post","link":"https:\/\/al-mishari.com.sa\/staging\/en\/general-instructions-for-losing-weight\/","title":{"rendered":"General Instructions For Losing Weight"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2114\" class=\"elementor elementor-2114\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-872644c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"872644c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d323b04\" data-id=\"d323b04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c64463 elementor-widget elementor-widget-page-title\" data-id=\"4c64463\" data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"page-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"hfe-page-title hfe-page-title-wrapper elementor-widget-heading\">\n\n\t\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\t\t\t\t\t\t\t\t\n\t\t\t\tGeneral Instructions For Losing Weight  \n\t\t\t<\/h2 > \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-994b89a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"994b89a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a43a4e\" data-id=\"4a43a4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba3fc82 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba3fc82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ccb1e3c\" data-id=\"ccb1e3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-735b4ee elementor-widget elementor-widget-text-editor\" data-id=\"735b4ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:right;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>1_A healthy, balanced, low-calorie diet<\/p><p>2_ Make sure to exercise at least 30 minutes a day continuously<\/p><p>3_ Make sure to drink an adequate amount of water, equivalent to (8 \u2013 9) cups a day between meals<\/p><p>4- Avoid soft drinks, beer, energy drinks, and sweetened juices<\/p><p>5- Using healthy methods of cooking, such as boiling and grilling, instead of frying<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b013bd\" data-id=\"1b013bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51676ce elementor-widget elementor-widget-image\" data-id=\"51676ce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"890\" src=\"https:\/\/al-mishari.com.sa\/staging\/wp-content\/uploads\/2023\/05\/General-instructions-for-losing-weight.png\" class=\"attachment-full size-full wp-image-2115\" alt=\"\" srcset=\"https:\/\/al-mishari.com.sa\/staging\/wp-content\/uploads\/2023\/05\/General-instructions-for-losing-weight.png 1600w, https:\/\/al-mishari.com.sa\/staging\/wp-content\/uploads\/2023\/05\/General-instructions-for-losing-weight-300x167.png 300w, https:\/\/al-mishari.com.sa\/staging\/wp-content\/uploads\/2023\/05\/General-instructions-for-losing-weight-1024x570.png 1024w, https:\/\/al-mishari.com.sa\/staging\/wp-content\/uploads\/2023\/05\/General-instructions-for-losing-weight-768x427.png 768w, https:\/\/al-mishari.com.sa\/staging\/wp-content\/uploads\/2023\/05\/General-instructions-for-losing-weight-1536x854.png 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc4c04 elementor-widget elementor-widget-text-editor\" data-id=\"8cc4c04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>6_ You should stay away from saturated fats (margarine, butter) and hydrogenated, and replace them with unsaturated fats (vegetable oil) in a small amount.<\/p><p>7- Remove grease from meat and skin from chicken before cooking<\/p><p>8_ Replace full-fat dairy products with low-fat products<\/p><p>9_ Eat salads without additives, such as mayonnaise and ready-made sauces<\/p><p>10_ Stop eating three hours before bed<\/p><p>11_ Eat 3 main healthy meals and do not cancel any meal<\/p><p>12_ Eat vegetables and protein when feeling hungry<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>General Instructions For Losing Weight 1_A healthy, balanced, low-calorie diet 2_ Make sure to exercise at least 30 minutes a day continuously 3_ Make sure to drink an adequate amount of water, equivalent to (8 \u2013 9) cups a day between meals 4- Avoid soft drinks, beer, energy drinks, and sweetened juices 5- Using healthy &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/al-mishari.com.sa\/staging\/en\/general-instructions-for-losing-weight\/\"> <span class=\"screen-reader-text\">General Instructions For Losing Weight<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2115,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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